Choose the right drinks for your child...

Rethink Your Child's Drink

What a child drinks drastically effects the amount of calories consumed and calcium needed to build strong bones. For kids of all ages, water and milk are the best choices.

• Choose milk.
  Milk is a source of calcium which the body needs to ensure strong bones and teeth.
• Drink water.
  Water is critical for good health and development.
• Eat fruit.
  Always make fresh fruit available as an alternative to juice. Fruit is a great thirst quencher and packed with nutrients.

The American Academy of Pediatrics advises 100% fruit juice may be served using the following guidelines:

• Infants less than 6 months old - no fruit juice.
• Infants 6 to 12 months old - limit to 1/2 cup daily.
• Children 1 to 6 years old - limit to 3/4 cup daily.

To avoid tooth decay, never give juice in a bottle.

Be a positive role model; if children see you quenching your thirst with water, milk or a piece of fresh fruit, they are likely to do the same.

Click Below for Healthy Eating and Drinking Flyers

Rethink Your Drink Flyers - English

Rethink Your Drink Flyer - Spanish

Rethink Your Drink Flyer - Chinese

Rethink Your Drink Flyer - Vietnamese



To help make healthy eating fun, here is a way to encourage your child to eat the colors of the rainbow!

Eat the Rainbow Flyer in English

Eat the Rainbow Flyer in Spanish